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18 foods you should eat for skin beauty and health

According to research, consuming certain foods is extremely effective in the vitality of skin color. Researchers have found that certain foods whose effect is visible to the eye revitalize pale skin and beautify the person.

#Beauty #Foods #Health #Skin

John Wickey

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27.12.2023 - 23:53 Created at

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18 foods you should eat for skin beauty and health

Changing the way of eating has revealed that it gives a more attractive quality than sun tanning.
According to the study, eating fruits and vegetables is more attractive than the sun effect on the skin.

This is because people get radiant skin thanks to nutritious products containing many foods rich in carotenoids.

Carotenoids are antioxidants commonly found in fruits and vegetables such as yellow and red peppers, spinach, apricots and melons.

They are also found in some animal products such as eggs and salmon.

When you eat fruits and vegetables, these carotenoids pass through your sweat glands and back to the outer surface of your skin, giving your skin a natural tan.

People participating in the studies compared the attractiveness of the food effect and the sun effect. The majority of the participants found the skin revitalized by the food effect more attractive.

These 18 foods selected by scientists will help your skin to become beautiful.

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