Both dates and lemons are two powerful foods that offer powerful benefits to protect and strengthen our health. They are widely consumed in Middle Eastern countries for their health benefits and delicious taste. Lemon, on the other hand, is one of the most delicious and beneficial foods we use in our kitchen. When dates and lemon come together, it becomes a powerhouse for our health. After learning about these benefits of dates and lemon duo, this is how you will consume from now on... Benefits of squeezing lemon on dates Dates and lemons are two foods that have powerful properties for our health. However, squeezing lemon into dates and consuming them provides very powerful benefits. The most well-known benefit of squeezing lemon into dates is that it relieves cold hands and feet. This powerful duo is a healer for iron deficiency. It also prevents anemia. Another known effective benefit of dates and lemon is that it prevents constipation by working the intestines. Dates and lemon also support you to be more energetic and energetic during the day by increasing your energy level. The abundant calcium, magnesium and potassium in dates, combined with the powerful benefits of lemon, strengthen the bones and prevent bone resorption. To get maximum efficiency from the duo of dates and lemon, the lemon you will squeeze must be cut fresh. NOTE: This news is for general information purposes. Consult your specialist before consuming to avoid any discomfort.