How to make parsley juice?
Parsley juice, which is generally known for its health benefits and detox effect, can be prepared in two different ways by boiling and blending:
1) Blender Method
After 1 bunch of parsley is washed and sorted, it is thrown into the blender and 1 or 1.5 cups of water is added.
Lemon can be added to the prepared mixture if desired and it is recommended to consume it on the same day.
2) Boiling Method
In the parsley juice recipe prepared by boiling, the parsley is divided into several pieces and boiled over low heat.
After boiling, turn off the heat before the parsley melts and let it steep for 10 minutes.
Parsley juice can be consumed after cooling.
What is parsley juice good for?
Digestive Health: Parsley juice can help the digestive system to function properly.
It can facilitate digestion and have soothing effects against stomach problems.
Immune System: Parsley is rich in vitamin C and can boost the immune system.
can help strengthen it. It also contains antioxidants, which can protect the body against free radicals.
Detoxification: Parsley juice can support the removal of toxins from the body by helping the kidneys and urinary tract to function more effectively.
Skin Health: Parsley juice can help improve skin health. It can contribute to reducing skin blemishes and improving overall skin tone.
Diuretic: Parsley juice is a natural diuretic, so it can reduce fluid accumulation in the body and help eliminate edema.
Weight Control: It is a low-calorie drink and can help with weight control by speeding up digestion. It can also suppress appetite and provide a feeling of satiety.
Bad Bad Breath: Parsley can help eliminate bad breath. It supports oral hygiene and can provide fresh breath.
Eye Health: The vitamin A it contains can help protect eye health.
