Among the first symptoms of Alzheimer's disease is forgetting recent dates. People often confuse short-term memory lapses with fatigue. When recent memory loss, which is an important symptom, is neglected, Alzheimer's disease progresses.
Research has shown that certain nutrients prevent Alzheimer's disease. Accordingly, these nutrients, which ensure the regeneration of brain cells, also shield against many chronic diseases.
WILBERRIES
Blueberries, one of the fruits containing powerful antioxidants, prevent cellular damage. Supports brain health.
AVOCADO
Rich in healthy fats, avocados help reduce inflammation in the brain. Avocados also contain nutrients such as folic acid, vitamin E and vitamin C, which are important for brain health.
WALNUTS
Walnuts contain nutrients such as vitamin E, folic acid and polyphenols, which may support brain health through their antioxidant effects.
RADISH
Radish is a vegetable that contains antioxidants and anti-inflammatory compounds. The glucosinolates it contains show antioxidant effects that may protect brain health.
SPINACH
A vegetable rich in nutrients such as folic acid, iron, vitamin E and vitamin C. Folic acid is important for brain health and helps reduce the risk of Alzheimer's disease.
SAFRANCE
Saffron is a spice that has antioxidant properties and can exert anti-inflammatory effects. It is thought that saffron may reduce oxidative stress in the brain and enhance memory.
CINNAMON
Cinnamon is known for its antioxidant properties and may help reduce oxidative stress in the brain. In addition, cinnamon's anti-inflammatory effects and its ability to help stabilize blood sugar may also support brain health.
