Prunes contain plenty of fiber. Fiber foods protect and support digestive health. Thanks to the fiber in prunes, you will prevent constipation problems. You can minimize your constipation problems by consuming 5 prunes a day.
Prunes not only relieve the problem of constipation, but also offer numerous benefits for our body. According to researches, prunes minimize the risk of bone resorption and support new bone formation.
Prunes lower cholesterol, reduce the risk of cancer, perfectly protects skin health and energizes the body and keeps it fit. To take advantage of the countless benefits of prunes, consume 5 pieces a day.