Are raw eggs nutritious?
Cooked eggs and raw eggs have the same nutritional value. A 50-gram raw egg is 72 calories. A 50-gram egg contains 6 grams of protein, 5 grams of fat, vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, phosphorus and folate.
The vitamins and minerals contained in raw eggs are extremely beneficial for heart and brain health. So, is it really beneficial for health to consume raw eggs full of vitamins and minerals?
Are raw eggs harmful?
Experts state that pregnant women should never consume raw eggs and unpasteurized dairy products. The reason for this is the bacteria in raw products. The bacteria called Salmonella passes from the eggshell into the egg. Experts emphasize that raw and undercooked eggs should not be consumed due to the bacteria called Salmonella. Salmonella can cause food poisoning, diarrhea, nausea, fever and headache. Salmonella bacteria manifest themselves within 6 to 48 hours. These symptoms disappear between 3 and 7 days.
Who is more harmful to raw eggs?
Salmonella bacteria can cause serious health problems in some people. In particular, Salmonella bacteria can cause extremely serious health problems for babies, pregnant women and the elderly.
