The benefits of fig, which is a fruit rich in vitamins and minerals, are quite high. Antioxidant-rich dried figs strengthen immunity and increase the body's resistance to diseases.

BENEFITS OF DRIED FIGS
 
In addition to the generally preferred dried dates, the sweet crisis can be eliminated with dried figs. Fresh figs contain more vitamins and minerals than dried figs. However, there are benefits of dried figs as well as the benefits of fresh figs.

Dried figs rich in dietary fibre; It contains potassium, iron, calcium, antioxidants and complex carbohydrates.

Dried figs may be more effective in the treatment of constipation than fresh figs. However, since the sugar content increases when the fruits are dried, the sugar and calories of dried figs are higher. For this reason, it should be consumed more moderately. 

Due to its high sugar content and sudden increase in blood sugar, especially diabetic patients are advised to avoid fresh or dried figs and not to eat more than 1 fig if consumed.

Can figs be consumed while dieting? Is it high in calories?

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As long as the recommended amount is not exceeded, figs can be easily added to diet lists. 2 dried figs or 2 fresh figs are approximately 60 calories.

HOW MUCH DRIED FIGS SHOULD BE EATEN PER DAY?

It is important to provide variety in fruit consumption. Daily average of 3 servings of fruit consumption is among the recommendations. 2 dried or fresh figs a day can be easily consumed in snacks or breakfast.

IS DRIED FIG GOOD FOR BLOOD PRESSURE?

As with all dried fruits, the water content of dried figs is low. Dried fruits help to keep blood pressure under control by balancing blood pressure thanks to the high potassium it contains. Especially patients with kidney failure should pay attention to their portioning in fig consumption.

IS DRIED FIG GOOD FOR INTESTINES?

Figs contain high levels of fibre. In this way, it draws water into the intestine by providing rapid passage of residues from the intestine. In addition, the probiotics it contains improve digestive health. In this context, figs are effective in preventing constipation.

HOW TO STORE DRIED FIGS?

Dried figs should be stored in a cool and dry environment. If stored in the refrigerator, it is recommended to be consumed within 1 year.

Editor: David Goodman