Protects Heart Health
Walnuts contain unsaturated fatty acids that are beneficial for heart health. These fats lower bad cholesterol and reduce the risk of heart disease. Consuming a handful of walnuts a day can help you maintain your heart health.
Shows Anti-Inflammatory Effect
Walnuts are known for their anti-inflammatory properties. The antioxidants and omega-3 fatty acids they contain reduce inflammation in the body and help prevent chronic diseases. Walnuts can be especially useful in relieving the symptoms of inflammatory diseases such as arthritis.
Editor: David Goodman
