Those who consume this food live to be at least 100 years old!
Known as the "Blue Zone", it encompasses the 5 healthiest regions in the world. People living in these regions have the longest life expectancy in the world. Okinawa Island in Japan, Sardinia Island in Italy, Ikaria Island in Greece, Loma Linda in the USA and Nivoya Peninsula in Costa Rica are among the places that make up the Blue Zone.
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