Inactivity in daily life poses a major threat to heart health. However, experts say it is possible to reduce the risk of heart disease with a routine that takes just 15 minutes. Here are four simple exercises that can improve your heart health...
Experts have uncovered four ways to reduce the risk of heart disease that people can do in just 15 minutes.The physical toll of working at a desk can be reversed with short bursts of exercise, and the risk of death from cardiovascular disease can be reduced at the same time.
And it doesn't have to be laborious, say fitness experts who offer tips on how to improve your health. Fitness expert Leon Bolmeer says exercises can be done in 15 minutes and there are four exercises that can reduce the risk of heart disease.