Do you know Frank Loesser's song "Baby, It's Cold Outside" written in 1944 and made famous by the 1949 movie "Neptune's Daughter"? Now, just like in that song, it is necessary to add after saying "It's cold outside, baby": But go to bed naked anyway!
At this time of the year, when it is cold outside, you may be one of those who go to bed wearing your pajamas or maybe socks. Even so, you may not want to get out of bed in the morning because you are shivering. However, experts still recommend sleeping with your clothes off. They emphasize that sleeping naked is beneficial for both physical and mental health and has a positive effect on the hours after waking up.